Thursday the 1st of OctoberCrossfit LimerickSep 30, 20201 min readEndurance : For Time Part A2k Bike30 DB Step ups2k Bike 30 Cals Ski14 min capPart BFor Time 120 Cals on Rower* Every 15 Cals complete 4 burpees over rower.14 min cap
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