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Thursday the 1st of October

  • Sep 30, 2020
  • 1 min read


Endurance : For Time


Part A


2k Bike

30 DB Step ups

2k Bike

30 Cals Ski


14 min cap


Part B



For Time


120 Cals on Rower


* Every 15 Cals complete 4 burpees over rower.


14 min cap









 
 
 

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