Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 1st of October



Endurance : For Time


Part A


2k Bike

30 DB Step ups

2k Bike

30 Cals Ski


14 min cap


Part B



For Time


120 Cals on Rower


* Every 15 Cals complete 4 burpees over rower.


14 min cap









 

©2018 by CrossFit Limerick. Proudly created with Wix.com