Thursday the 3rd of December.Endurance : Every 5 mins for 30 minsRow 500m or Bike 1000m or Ski 45020 Slamballs 10 Burpee Step ups Core : 4 rds 20 Sec Leg raises20 Sec Russian Twist 40 Sec Side planks
Endurance : Every 5 mins for 30 minsRow 500m or Bike 1000m or Ski 45020 Slamballs 10 Burpee Step ups Core : 4 rds 20 Sec Leg raises20 Sec Russian Twist 40 Sec Side planks
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