Thursday the 3rd of December.
- Crossfit Limerick
- Dec 2, 2020
- 1 min read
Endurance : Every 5 mins for 30 mins
Row 500m or Bike 1000m or Ski 450
20 Slamballs
10 Burpee Step ups
Core : 4 rds
20 Sec Leg raises
20 Sec Russian Twist
40 Sec Side planks
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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