Tuesday 11th of January Every 2 ½ mins for 10 mins 5 Strict Press @70%5-10 wide grip pull ups Workout 10 min Amrap 50 Double Unders/ 100 Singles 16 T2B 16 Wall Balls
Every 2 ½ mins for 10 mins 5 Strict Press @70%5-10 wide grip pull ups Workout 10 min Amrap 50 Double Unders/ 100 Singles 16 T2B 16 Wall Balls