Tuesday 25th of January

Strict Press (6 Sets)

Every 2 mins

6,6,4,4,2,2

60%,65%,70%,80%,85%,90%


Super set on set 1,3,6

7/10 Strict Pull Ups


Workout: 10 min AMRAP

40 Double Unders/80 SS

30 KB Swings 24/16kg

20 Wall Balls


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