Tuesday the 18th of January.

Strength : Bench Press


8,8,6,6,4,2 @60%,65%,70%,75%,80%,85%


Superset with 5 Strict Pulls.


Every 3 mins.


Conditioning : 2rds

3 mins

1:30 of Max DB snatch 1:30 Max Burpee Box Jump

2 mins rest


2 mins

1:00 Max Double Under 1:00 Max TTB

1mins rest























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