Tuesday the 18th of January.

Strength : Bench Press

8,8,6,6,4,2 @60%,65%,70%,75%,80%,85%

Superset with 5 Strict Pulls.

Every 3 mins.

Conditioning : 2rds

3 mins

1:30 of Max DB snatch 1:30 Max Burpee Box Jump

2 mins rest

2 mins

1:00 Max Double Under 1:00 Max TTB

1mins rest