Tuesday the 27th of July

Strength : 6 Sets

Hang Power + Hang Clean + Front Squat

Every 2 mins

Condtioning : Partner up

12 min AMRAP

32 DB Hang Clean + Jerk 22.5/15kg

18 Pull ups or 12 C2B or 6 Bar MU

50/42 Cal

18 Pull ups or 12 C2B or 6 Bar MU

32 DB Box step ups