Tuesday the 27th of July

Strength : 6 Sets

Hang Power + Hang Clean + Front Squat


Every 2 mins


Condtioning : Partner up


12 min AMRAP


32 DB Hang Clean + Jerk 22.5/15kg

18 Pull ups or 12 C2B or 6 Bar MU

50/42 Cal

18 Pull ups or 12 C2B or 6 Bar MU

32 DB Box step ups


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