Wednesday the 19th of January.

EMOTM x 40 mins

1st min 10 Overhead Squat 40/25kg or DB OH Lunge

2nd min 15 Slamballs

3rd min 4 Bar MU/ 8 C2b or 10 Pull up or 12 RR

4th min 22/18 Cal Bike or Row 16/12 Ski or AB

5th min Rest