Wednesday the 19th of January.EMOTM x 40 mins1st min 10 Overhead Squat 40/25kg or DB OH Lunge2nd min 15 Slamballs3rd min 4 Bar MU/ 8 C2b or 10 Pull up or 12 RR4th min 22/18 Cal Bike or Row 16/12 Ski or AB5th min Rest
EMOTM x 40 mins1st min 10 Overhead Squat 40/25kg or DB OH Lunge2nd min 15 Slamballs3rd min 4 Bar MU/ 8 C2b or 10 Pull up or 12 RR4th min 22/18 Cal Bike or Row 16/12 Ski or AB5th min Rest
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)