top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 5th of January .

EMOM x 15 mins.

1st min TTB x 8-12

2nd min 15/12 Cals Bike/Row

3rd 8-12 Box Jump overs

Emom x 5

5-7 Clean Jerks 60/40kg

Single Post: Blog_Single_Post_Widget
bottom of page