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7:30pm

3 days ago
1 min read


Back Squats

Sets of 10 , 8 , 6 , 6

Walking Lunge after each set


Skill

Kipping Pull ups


Partner Wod

12mims AMRAP

20Cals Bike alt Row

30 Burpees to target

20 Ring Rows

20 Slam Balls

14 Sit ups

 
 
 

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