7:30

12 mins

5 Bench press

5 banded pull ups

6 seated press

10 sandbag air squats

1 sled push

1 rope climb

Skill

HSPU

Wod

EMOM

12 Mins

1 min 8/10 cals bike

2 min 10 Barbell front squats

3 min 8/10 Cals Ski

4 min 10 Barbell STOH