Express

EMOTM X 12

1ST RUN 12/10 CALS

2N5 5 BARBELL PUSH PRESS

3RD 30 SEC CORE

AMRAP X 12 MINS

30 DOUBLE UNDERS OR 60 SS

10 BOX JUMP OVERS OR STEP UPS

15 KB SWINGS RUSSIAN

5 BURPEE TO TARGET

10/8 CALS SKI