![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Express
- crossfitlimerick
- Nov 28, 2025
- 1 min read
PARTNER UP . 30 MIN AMRAP
ROW 400M + 40 SA DB THRUSTERS + ROW 400M
RUN 400M + 40/30 CALS EB + RUN 400M
SKI 400M + 40 PULL UPS + BIKE 1K
top of page
bottom of page
PARTNER UP . 30 MIN AMRAP
ROW 400M + 40 SA DB THRUSTERS + ROW 400M
RUN 400M + 40/30 CALS EB + RUN 400M
SKI 400M + 40 PULL UPS + BIKE 1K
Comments