Monday the 1st of December.

Strength : Back Squat ( Week 7 )

4,4,4,4,4 @ 80%

Every 2:30

Conditioning : Partner up. 20 Min AMRAP

24/20 Cals Row

20 Double DB Front Squats

20 HSPU/HRPU

24/20 Cals Echo Bike

20 Burpees

20 Double DB Reverse lunges