Saturday

2rds of

1000/900m Row

30 Clean & Jerks

2rds of

2000/1800 Bike

50 Wall Balls

2rds

1000/900m Ski

30 Thruster

2rds

50 Cals echo bike/air Runner Alternate 2

30 Db Snatch

30 Burpees over bar

45 Min Cap