![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
TUESDAY THE 25TH OF NOVEMBER.
- crossfitlimerick
- 12 minutes ago
- 1 min read
Strength : Bench Press
5 Bench Press + 8 Barbell Pendlay rows.
Evert 3:00
EMOTM X 20 MINS
1st Row 12/10 Cals
2nd 15 Wallballs
3rd 8 Hang Double DB C + J
4th 10 C2B/PULL UP
top of page
bottom of page
Comments