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TUESDAY THE 25TH OF NOVEMBER.

Strength : Bench Press


5 Bench Press + 8 Barbell Pendlay rows.


Evert 3:00


EMOTM X 20 MINS


1st Row 12/10 Cals

2nd 15 Wallballs

3rd 8 Hang Double DB C + J

4th 10 C2B/PULL UP

 
 
 

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