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Wednesday 26th of November
- crossfitlimerick
- Nov 25, 2025
- 1 min read
STRENGTH: EMOM X 10
1 Clean & Jerk @80%
WORKOUT: 12 MIN AMRAP
30 Double Unders/60 SS
10 Box Jump Over
15 Kb Swings
10 Target Burpees
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STRENGTH: EMOM X 10
1 Clean & Jerk @80%
WORKOUT: 12 MIN AMRAP
30 Double Unders/60 SS
10 Box Jump Over
15 Kb Swings
10 Target Burpees
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