![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday 26th of November
- crossfitlimerick
- 9 hours ago
- 1 min read
STRENGTH: EMOM X 10
1 Clean & Jerk @80%
WORKOUT: 12 MIN AMRAP
30 Double Unders/60 SS
10 Box Jump Over
15 Kb Swings
10 Target Burpees
top of page
bottom of page
STRENGTH: EMOM X 10
1 Clean & Jerk @80%
WORKOUT: 12 MIN AMRAP
30 Double Unders/60 SS
10 Box Jump Over
15 Kb Swings
10 Target Burpees
Comments