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wednesday the 24th of April.

Strength : Clean complex

8 Set ( Every 90 Secs)


1 Squat Clean + 1 Hang Power Clean + 1 Hang Squat Clean


Conditioning : 16 min AMRAP


16/13 Cals ( alt all machines )

15 Wallballs

10 TTB

5 STOH

 
 
 

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