Every 2 mins for 12 mins 4 man makers 5-10 Strict Pull Ups Rest 3 mins 6 min AMRAP 10/9/8/7/6/5 DB Snatch Burpee over DB 10 min Partner...

Strength : Clean complex 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Every 90 secs x 8 Conditioning : 3min AMRAP x 3 40 Double...