Wednesday 1st of DecemberStrength Every 3 mins for 12 mins 10 Strict Press @50% 16 Single arm row (8 each side) Workout 10 min AMRAP 20/18 Cals 15 DB Hang C&J...
Tuesday the 30th of November.Strength : Clean Take 20 mins to build to a heavy clean. Conditioning : EMOTM x 15 1st 50 Double unders or 45 sec of Single Skips 2nd ...
Monday the 29th of November.Strength : Back Squat 4 x 8 @ 70% Every 2:30 2 Lengths of 2 x DB lunges Conditioning : 10 rds Partner 6 Thrusters 6 Bar Facing Burpees...
Friday the 26th of November.Strength : Deadlift 5 Sets 5 Deadlift @ 60% + 5 Wide Grip Strict Pull ups. Every 2:30 Conditioning : 10 min AMRAP 32 Double Unders 16 DB...
Thursday 25th of NovemberEndurance 6 Rounds 40/36 Cals Bike Erg 30/26 Cals Row 400m Run 42 min time Cap
Wednesday 24th of NovemberEMOM X12 1st: Bench Press x8 @65% 2nd min: 5-10 Strict Chin Ups 3rd min: 15 V-Sit Ups 4th: 5 HSPU/Handstand Walk (1-2 mats) Workout 3rds...