top of page
Log In
Home
Gallery
About
Classes
HYROX
Timetable
Membership
Nutrition
WOD
Location & Drop In
More
Use tab to navigate through the menu items.
Wednesday 16th of July
Tuesday the 15th of July.
Monday the 14th of july.
EXPRESS
Friday 11th ofJuly
Thursday 10th of July
Wednesday 9th of July
Tuesday the 8th of July.
EXPRESS.
Monday the 7th of July
Recent Posts
Archive
July 2025
(14)
14 posts
June 2025
(29)
29 posts
May 2025
(32)
32 posts
April 2025
(27)
27 posts
March 2025
(36)
36 posts
February 2025
(43)
43 posts
January 2025
(49)
49 posts
December 2024
(25)
25 posts
November 2024
(20)
20 posts
October 2024
(22)
22 posts
September 2024
(22)
22 posts
August 2024
(20)
20 posts
July 2024
(23)
23 posts
June 2024
(20)
20 posts
May 2024
(21)
21 posts
April 2024
(22)
22 posts
March 2024
(19)
19 posts
February 2024
(20)
20 posts
January 2024
(23)
23 posts
December 2023
(15)
15 posts
November 2023
(22)
22 posts
October 2023
(22)
22 posts
September 2023
(20)
20 posts
August 2023
(22)
22 posts
July 2023
(22)
22 posts
June 2023
(20)
20 posts
May 2023
(23)
23 posts
April 2023
(19)
19 posts
March 2023
(22)
22 posts
February 2023
(19)
19 posts
January 2023
(22)
22 posts
December 2022
(16)
16 posts
November 2022
(22)
22 posts
October 2022
(21)
21 posts
September 2022
(21)
21 posts
August 2022
(23)
23 posts
July 2022
(20)
20 posts
June 2022
(22)
22 posts
May 2022
(22)
22 posts
April 2022
(19)
19 posts
March 2022
(21)
21 posts
February 2022
(20)
20 posts
January 2022
(21)
21 posts
December 2021
(17)
17 posts
November 2021
(22)
22 posts
October 2021
(19)
19 posts
September 2021
(22)
22 posts
August 2021
(21)
21 posts
July 2021
(20)
20 posts
June 2021
(19)
19 posts
Tuesday the 4th of January.
Strength : Back Squat 6,6,5,5,4,4 @ 60%,65%,70%,70%,75% Every 2:30 Conditioning : AMRAP 12 mins Bike 500m or Row 250m or Ski 200m 12 Db...
1
2
3
WOD: Blog
bottom of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)