Tuesday the 4th of January.

Strength : Back Squat

6,6,5,5,4,4 @ 60%,65%,70%,70%,75%

Every 2:30

Conditioning : AMRAP 12 mins

Bike 500m or Row 250m or Ski 200m

12 Db Snatch

32 Double Unders

8 Burpee