Tuesday the 4th of January.


Strength : Back Squat


6,6,5,5,4,4 @ 60%,65%,70%,70%,75%


Every 2:30


Conditioning : AMRAP 12 mins


Bike 500m or Row 250m or Ski 200m

12 Db Snatch

32 Double Unders

8 Burpee










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