Tuesday the 4th of January.Strength : Back Squat 6,6,5,5,4,4 @ 60%,65%,70%,70%,75%Every 2:30Conditioning : AMRAP 12 minsBike 500m or Row 250m or Ski 200m12 Db Snatch 32 Double Unders8 Burpee
Strength : Back Squat 6,6,5,5,4,4 @ 60%,65%,70%,70%,75%Every 2:30Conditioning : AMRAP 12 minsBike 500m or Row 250m or Ski 200m12 Db Snatch 32 Double Unders8 Burpee