Tuesday the 4th of January.
Strength : Back Squat
6,6,5,5,4,4 @ 60%,65%,70%,70%,75%
Every 2:30
Conditioning : AMRAP 12 mins
Bike 500m or Row 250m or Ski 200m
12 Db Snatch
32 Double Unders
8 Burpee
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