Tuesday the 18th of January.Strength : Bench Press 8,8,6,6,4,2 @60%,65%,70%,75%,80%,85% Superset with 5 Strict Pulls. Every 3 mins. Conditioning : 2rds 3 mins 1:30...
Monday the 17th of January.Back Squat : 8,8,6,6,4,2 @60%,65%,70%,75%,80%,85% Every 2:30 Conditioning : Partner 14 min AMRAP 50 Cals 40 Wall Balls 30 KB Swings 20...
Friday the 14th of January.Strength : Deadlift 5,5,4,4,3,3 @60%,65%,70%,75%,80%,85% Every 2:30 Conditioning : 8 mins 12 Cals 9 GTOH with plate 20/15kg 6 ...
Thursday 13th of JanuaryEvery 12 mins for 36 mins Partner Run 200m together 60 Slam Balls 60 Cals Run 200m 60 Burpees 60 Cals 10 min cap each round
Wednesday the 12th of January.Emom x 1st 12 HSPU or 3 Wall Walks 2nd 14/11 cals Bike 3rd 6 Hang Power snatch 40/30 kg or 12 DB snatch 4th 14 KB overhead swings....
Tuesday 11th of January Every 2 ½ mins for 10 mins 5 Strict Press @70% 5-10 wide grip pull ups Workout 10 min Amrap 50 Double Unders/ 100 Singles 16 T2B 16 Wall...