Tuesday the 1st of February.
Strength : Every 3 mins for 15 mins (5RDS) 4 Bench Press 4 Strict Wide Grip Pull up with 3 sec hold on top of each rep. 20-30 sec Handstand Hold Conditioning : 11 min AMRAP 40 Double Unders Run 200m 5 Hang Power Cleans 70/50kg