Tuesday the 1st of February.Strength : Every 3 mins for 15 mins (5RDS) 4 Bench Press 4 Strict Wide Grip Pull up with 3 sec hold on top of each rep. 20-30 sec...
Monday the 31st of January.Strength : Back Squat 5,5,4,3,2 @70%,75%,80%,85%,90-95% Every 2:30 Accessory: 3 x 8 Front Squat @50% of 1RM BS Every 90 Secs Conditioning...
Friday the 28th of January.Strength : 5 Rds Every 3 mins 4 Deadlift @60%,65%,70%,75%,80% 16 Single Arm DB Rows Conditioning : 8 min AMRAP 15 Hang DB Clean &...
Thursday 27th JanuaryENDURANCE Partner WOD: 30 Min AMRAP Run 400m together 40 Slam Balls 30 Air Squats 20 Burpees 800m Row 40 Slam Balls 30 Air Squats 20...
Wednesday the 26th of January.Emotm x 12 1st 12 Box Jump overs or 12 Weighted Step ups 2nd 10 HSPU or 20 sec HS hold or Wall Walk Hold 3rd 10 Double DB Front...
Tuesday 25th of JanuaryStrict Press (6 Sets) Every 2 mins 6,6,4,4,2,2 60%,65%,70%,80%,85%,90% Super set on set 1,3,6 7/10 Strict Pull Ups Workout: 10 min AMRAP...