Strength : (A) Deadlift 5 Rds ( Every 3:00) 4 Deadlifts @ 70% + 8 Double DB RDL (B) Pressing 5 Rds ( Every 3:00) 4 Strict Press @70% + 5...

Endurance : Partner . For Time ( 50 min ) Ski 3k/2700m Run 3k Together Row 3k/2700m Bike 6.5k/6k

Strength : EMOM x 12 1 Hang Power Clean + 1 Hang Squat Clean @70% of 1RM Conditioning : For Time (Time Cap 12 mins) 22-18-14-10-6 DB...

Strength : 5rds 5 Bench Press + 8 Pendlay Rows Every 2:30 Conditioning : Every 2 mins for 18 mins 0-2 mins Bike erg 12/10 Cals + 5 Clean...

Strength : Front Squat (Week 3) 5 x 3 @75-80% Every 2:30 Conditioning : AMRAP 21 mins 22 HSPU/HRPU 10 Burpee Box Jump overs Run 200m...

PARTNER 32 MIN AMRAP SKI 800M + 40 DB SNATCH + 24 BURPEES BIKE 2K + 40 DB STEP UPS + 24 BURPPES RUN 1K + 40 PB SQUATS + 24 BURPEES GOAL...

Strength : 30 Min AMRAP ( Partner) 100m Farmers Carry ( 50m each) 2 Sled Pushes ( Straight arms march) 10 Bench Press @70% 10 Deadlifts...

EVERY 10 MINS X 4 (REST 3 MINS AFTER EACH WOD) A:   Run 800m Together  40 Target Burpees  Max Distance Ski  B:  Row 1k  80 Wall Balls ...

EMOM X 12 1ST 10 DOUBLE DB BENCH 2ND 5-8 STRICT PULL UPS 3RD 16 SINGLE V UPS EMOM X 16 1ST 15 WALLBALLS 2ND 14/12 BIKE...

Strength : Strict Press every 2 ½ mins  6,5,4,3,2 @60%,65%,70%,75%,80%, Workout: 16 min EMOM  1st min: 15 Wall Balls  2nd min: 12/10 Cals...