7:30

Part A

15mins

Lower body session

10 x Leg Press

10 x DB Lunge each leg

8 x Leg extention

Part B

15mins

Upper body session

Every 3 min’s

6 x Push Press

5 x Banded Pull ups

10 x DB Rows

Wod

8 min AMRAP

6 Cals Row alt Ski

5 Pull ups / Ring Rows

10 Air Squats