Monday the 18th of May.

Strength : Back Squat ( Week 11 )

3,3,2,2,2 @80%,85%,90%,92.5%,95%

or 5 x 4 @ Moderate weight

Every 3:00

Conditioning : 2:30 on 2:30 off x 4

Row 12/10 Cals

8 Double DB Thrusters

Row 10/8 Cals

10 TTB

Max DB Devils Press remainder of time