Express. Partner  40 min CAP 1K Ski  2k Bike 30 Burpee Box Jumps 40 Cals Echo Bike 50 Push ups 60 Sit ups 70 KB swings 800m Runner 90 PB...

1 Thruster 2 Deadlifts 3 Burpees Over Bar 4 Power Cleans 5 HSPU 6 TTB 7 Db Snatch 8 Power Bag Squats 9 Cals 10...

35 MIN AMRAP 2k Bike 60 Pull Ups 40 Clean & Jerks 1k Row 60 Wall Balls 40 Burpee Box Jumps 1k Ski 60 TTB 40 Devils Press

PARTNER UP. AMRAP 28 MINS BIKE 2K ALT ROW 1K ALT SKI 800M 50 PB SQUATS 40 PULL UPS / RING ROWS 30 PUSH UPS 20 BURPEE BOX JUMP OVERS

Strength: Every 3 mins x 5 Deadlift x 5 @70% Bent over Row x 8 RDL x 10 Dumbells Workout: 10 min Amrap 12 Db C&J 15 Leg Raises 12 Push...

Back Squats 5,4,3,2,2 12 Movements of christmas 1 Wall Walk 2 Push Ups 3 Pull Ups /Ring Rows 4 Slam Balls 5 Burpees 6 Lunges 7 Air Squats...

Endurance : Partner up. 40 min AMRAP 1k Bike 30 Burpees 400m Ski 80 Air squats Row 500m Run 200m together.

EMOM X 12 1st SKI 10/8 CALS 2nd 15 SWINGS RUSSIAN 3RD 16 V UPS AMRAP 10 MINS 12/9 CALS ALT MACHINE 14 PLATE OVERHEAD LUNGES ALT...

Strength: Every 90 sec x 8  1 Squat Clean  1 Hang Power Clean  1 Hang Squat Clean   Workout: 12 MIN AMRAP Run 400m  18 Wall Balls  12...

MIKKOS TRIANGLE EMOM X 40 (10 ROUNDS) ECHO BIKE ALT BIKE ERG ROW SKI REST