Friday 15th of May

Strength: Deadlift & Bench 

Part A: Every 2 ½ mins x 5 

Deadlifts x 7 @65@

Double Db RDL’S x 7 

Part B: Every 2 ½ mins x 5 

Bench Press x 7 @ 65%

Chin Ups x 7 

Workout: For Time 

50/40/30/20/10

Sit Ups 

12 Db C&J After Each Set

10 MIN TIME CAP