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Wednesday 20th of May

  • 4 days ago
  • 1 min read

Workout: 32 MINS (4 RDS OF)

0-2 mins: 

DT 


2-4 mins: 

12/10 Cals Ski + 12 Db C&J


4-6 mins:

5 Squat Cleans + 10 Burpees 


6-8 mins 

30 Wall Balls/Kb Swings Alternate


DT: 12/9/6

Deadlifts 

HPC 

STOH 


 
 
 

1 Comment


dlokerc chsatol
dlokerc chsatol
3 days ago

This is a very easy and clean read that feels natural throughout. I tested my speed using a Click Test to improve mouse control and practice regularly. It helps me maintain consistency and slowly increase my clicking performance.

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