![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 19th of May.
- 5 days ago
- 1 min read
Strength : Strict Press
5,4,3,3,2 ( Building to a heavy double)
or 5 x 4
Superset with 5 strict chins
Every 3:00
Conditioning : EMOTM X 20 MINS
1st Run 12 Cals
2nd 10 HSPU/Push ups or 20-30 Sec HS Hold
3rd Echo bike 10/8 Cals
4th 10 C2B/Pull ups
Comments