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Thursday the 14th of May.

  • May 13
  • 1 min read

Endurance : Partner up. ( 45 min AMRAP)


Ski 500m/450m

20 Box Jumps ( Step down)

Ski 1000m/900m

40 Box Jumps


1000m/900m Bike

20 Target Burpees

2000m/1800m

40 Target Burpees


Row 500m/450m

Run 30 Cals

Row 1000m/900m

Run 60 Cals



 
 
 

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