Strength:  EMOM X 10 MINS  1 Squat Clean @75-80% Workout: EMOM X 16 MINS 1st min: 12/10 Cals Ski  2nd min: 15 TTB  3rd min: 10 Box Jumps ...

Back Squat : Week 2 2 x 10 @ 50%,55% 2 x 8 @60% Bulgarian Split Squats 12 Reps after each set . 6 Each leg. Every 4:00 Conditioning : ...

Strength : Press 5 sets ( Every 2:30) 4 Strict Press @ 75-80% + 5-8 Strcit Pull ups Conditioning : Partner up. 18 mins 16 STOH 20 Burpee...

Strength : Deadlift 5,5,5,5,5 @60% Superset with 8 Double DL RDL Every 3:00 Bench Press 5,5,5,5,5 @60& Superset with 8 Barbell Bent over...

Endurance : Partner up. For time 3 rds Row 40/34 Cals 40 Target Burpees 3rds Bike 40/34 Cals Relay Run 400m 3rds Ski 40/34 Cals 50...

Strength : Clean complex + Push jerk. 10 Rds ( Every 90 Secs ) 1 Power Clean + 2 Hang Power + 1 Push Jerk Conditioning : EMOTM X 16 Mins...

Strength : Back Squat Every 4 mins for 20 mins ( 5 rounds) Back Squat x 8 @60% 12 Double DB Reverse lunges Conditioning : Partner up ....

Strength: Every 3 mins x 5  8 Deadlifts  8 Bench Press 8 Strict Pull Ups   Workout: 9 MIN AMRAP 30 Double Unders  20 Db Snatch  10 Burpee...

Partner Workout:  40 MIN AMRAP 40 Cals Bike/Row/Ski Cals on each machine  Run 400m together  30 Burpees  60 Cals Bike/Row/Ski Run 400m...

EMOM X 5  3 Power Cleans  Rest 2 mins   EMOM X 5 3 Hang Power Cleans  Rest 2 mins  EMOM X 5 3 Hang Clusters  Workout: For Time   150 Wall...