Friday 17th of April

Strength: Every 4 mins x 5

Deadlifts x 7 @65%

DDB RDL x 7 

Bench Press x 7 @65%

Db Single Arm Row 7 Each Side 

Workout: 8 MIN AMRAP

30 Air Squats 

15 Reverse Crunches 

12 Cals Air Runner 

15 Strict Knee Raises