EXPRESS

EMOM X 12 

1st min: 12 Cals Runner 

2nd min: 15 Reverse Crunches 

3rd min: 15 Push Ups 

EMOM X 12 

1st min: 12/10 Cals Ski 

2nd min: 14 Db Snatch 

3rd min: 12/10 Cals Row 

4th min: 12 Pull Ups/Ring Rows