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Wednesday the 22nd of April.
- Apr 21
- 1 min read
Strength : EMOTM X 16 MINS
1st min 1 Power Clean
2nd min 1 Squat Clean
Working Sets @70-80%
Conditioning : 14 Min AMRAP
20/16 Cals Row Alt 20 Cals Run
16 DB Snatch alt OH DB Reverse lunge
12 C2B/Pull ups
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