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Tuesday 21st of April
- 5 days ago
- 1 min read
Strength: Strict Press
Every 2 ½ mins x 5
5x8 @65-70%
5 Strict Wide Grip Pull Ups After Each Set
Workout: 20 MIN EMOM
1st min: 10/8 Cals Echo Bike
2nd min: 15 Wall Balls
3rd min: 50 Double Unders/80 Single Skips
4th min: 5 Hang Power Cleans + 5 STOH
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