![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
11:00
Apr 22
1 min read
Upper-Body focus-
• military press 10x4
• Around the worlds 12x2, 10x2
• core: 12x3- each movement- leg raises, ½ kneeling GTOH
Partner workout- 18 min- 1 person working, 1 person resting
• 30 calories
• 1 min hold (30 sec each)
• 18 GTOH
• 20 wall balls
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