Strength : Front Squat 6 @60% 6 @70% 5 @75% 4 @80% 3 @85% 3 @85-90% Every 3 mins Conditioning : EMOTM x 16 mins 1st min 40 Double...

Strength : 5 Rds Press and Pull 5 Strict Press 5-10 Strict Pull ups Every 3 mins Conditioning : Partner up For Time ( 20 min Time Cap )...

Strength: 5x3min rounds 1 min rest after each round  10/9/8/7/6/5/4 Deadlifts 70% Bench Press 70% Weighted Step Ups  Gorilla Rows ...

PARTNER 40 MIN AMRAP   4k Bike  2k Row  1600 Ski  1km Run Together  50 Burpees

Strength: Every 90 sec x 10 1 Power Clean  1 Hang Power Clean  1 Hang Squat Clean 70-75% of 1RM Clean  Workout: For Time  Run 400m ...

Strength: Every 3 mins x 6 Front Squats  8@50% 6@60% 6@70% 5@75% 4@80% 4@85% Workout: 16 MIN EMOM  1st min: 12/10 Cals EB  2nd min: 15...

Strength: Every 2 ½ mins x 5  Push Press  5x8 @65-70% Workout: 18 MIN AMRAP Partner  Bike 800m  60 TTB  60 Thrusters 40/30kg  18 Burpee...

Strength: Part A  Every 2 ½ mins x5  Deadlift x 7@ 70% Part B    Every 2 ½ mins x 5 Bench Press x 7@70%  Workout: 10 MIN AMRAP  30 Double...

Partner Workout: 45 MIN CAP 60/50/40/30 Cals Bike   20 Burpees after each set  60/50/40/30 Cals Row   30 Sandbag Squats after each set ...

Strength: Power Clean  Every 2 ½ mins x 5 5@ 50% 4@ 60% 4@ 70% 3@ 75% 3@ 80% Workout: 12 min AMRAP  Run 200m  25 Wall Balls  20 Db...