7:30pm

Strength: 3rds of

8 Barbell Front Squats

5 Glute Bridges

5 Banded Pull Ups

Skill: Pull Up Progression

EMOM

1st min: 6 Cals Ski

2nd min: 12-16 Forward Lunges

3rd min: 8-10 Cals Row

4th min: 14 Plate to Overhead

5th min: 8-10 Cals Bike

6th min: 10 Db Thrusters