Strength : EMOTM x 10 mins 2 Hang Power Cleans ( Heavy ) Conditioning : 14 mins AMRAP 4 Hang Squat Cleans 60/40kg 8 Burpees over the...

Strength : Strict Press 5 x 4 5 Strict Pull ups Every 3:00 Conditioning : EMOTM x 16 1st Row 14/12 Cals 2nd 15 Wallballs 3rd 5 Clean...

Strength : Back Squat 6,6,6,4,4 @60%,65%,70%,80%,85% Every 2:30 Conditioning : Partner 18 mins 24 DB Thrusters 22.5/15kg 24 TTB 30/24...

Strength: 3 mins on 1 off x 4 10/9/8/7/6/5/4/3/2/1 Deadlift @60% Bench Press @60% Weighted Box Step Ups Pick up where you finished After...

Endurance : Partner. 2 RDS for time. Bike 3k Run 200m together 30 Target Burpees Row 1500m Run 200m together 60 KB Swings russian Ski...

Strength: Every 90 seconds 10 Sets of  1 Power Clean 2 Hang Power Cleans  1 Hang Clean  Workout:  EMOM X 16 MINS 1st min: 15/12 Cals  2nd...

Strength: Every 3 mins x 5 Push Press 5x6  Strict Pull Ups 5-10 Reps After each set Workout: 14 min AMRAP Run 200m  10 Burpees Over Bar ...

Strength : Back Squat 8,8,6,6,4 @60%,65%,70%,70%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 20 Thrusters 50/35kg 40/32 Cal...

Strength: 18 MINS 5 Deadlifts 1 Sled Pull 1 Sled Push  5 Chin Ups (weighted) 10 Step Ups (weighted) 10 Single arm rows  100m Farmers...

10 MIN AMRAPS X 4 2 MINS REST AFTER EACH  Partner Row 500m  Bike 1200m Ski 400m  Run 500m Together