FRiday the 3rd of March.Strength : Deadlift 1 x 10 @ 50% 2 x 8 @60% 2 x 6 @70% 1 x 4 @80% Every 2:30 Conditioning : 3 rds of each movement ( 40s on 20s off...
Thursday the 2nd of March. Endurance : Partner up. 15 mins 100/90 Cals Bike Relay run 400m 80 Cals/70 Cals Bike Relay run 400m 40 Burpee Max Cals Bike 15 mins Rest...
Wednesday the 1st of March.Strength : Complex 1 Hang Power Clean + 1 Hang Squat Clean + 2 Push Jerk EMOTM x 10 mins Conditioning : EMOTM x 16 1st 12/10 Cals AB 2nd...
Tuesday the 28th of February.Strength : EMOM x 15 mins 1st 8-12 HSPU or 3 Negatives or 30 Sec Hold 2nd 8-12 TTB or KNE or Straight leg kicks 3rd 30 Sec core...
Monday the 27th of February.Strength : Back Squat 5 x 5 @60%,65%,70%,75%,80% Super set with 10 Double DB Reverse lunge. Every 3 mins Conditioning : 15 AMRAP 50/42...
Friday the 23rd of February.Strength : Deadlift 5 x 8 @ 50% Every 2:30 Conditioning : 10 min AMRAP 12/10 Cal Alt machines 12 DB Clean + Jerk 12 DB Box step ups