Partner For Time (45 MIN CAP) Round 1  100/80 Cals Bike Erg  100/80 Cals Air Runner  100/80 Cals Ski Erg  100/80 Cals Echo Bike  100/80...

Strength: Every 90 seconds x 10  1 Power Clean  2 Hang Power Cleans  1 Hang Squat Clean  Workout: 12 MIN AMRAP 50/40 Cals any machine  50...

Strength : Push Press ( Every 3:00) 5,5,4,3,3 Superset with 5 Strict pull up with 2 sec pause at top of each rep Conditioning : EMOTM X...

Strength : Back Squat 2 x 8 @60% 2 x 8 @70% 1 x 6 @80% Every 3:00 Conditioning : Partner up. Time Cap 22mins 70/60 Cals Row 60...

PARTNER UP. 30 MINS ROW 30/26 CALS 32 DB CLean and Jerks BIKE 30/26 CALS 100M FARMERS CARRY RUN 400M TOGETHER 4 SLED PUSHES SKI 30/26...

STRENGTH: 30 MINS PARTNER UP Deadlifts x 20 Gorilla Rows x 20 Bench Press x 20 Sled Push x 8 Farmers Carry 200m  Chin Ups x 20  Cals Bike...

PARTNER: FOR TIME (40 MIN TIME CAP) 2 Rds of  Row 1k  50 Pb Reverse Lunges  30 Burpees Over Bag  2 Rds of  Ski 1k  Relay Run 800m  2 Rds...

Strength: Every 2 ½ mins x 5  1 Power Clean + 2 Front Squats + 1 STOH  Build over the 5 sets  Workout: 12 MIN AMRAP  Run 400m  21/15/9...

Strength : Pressing (Every 2:30) 5,5,4,3,3 Superset with wide grip strict pull ups 5-10 reps. Conditioning : 3 mins on 3 mins off x 4...

3 ROUNDS FOR TIME Run 400m Bike 1000m Row 500m Ski 400m 20 KB SWINGS 20 V ups 20 Db push press TC 30 MINS