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Wednesday 27th of May

  • 4 days ago
  • 1 min read

Strength: Every 90 sec x 10 

1 Power Clean 

1 Hang Power Clean 

1 Hang Squat Clean 


Workout: 12 MIN AMRAP

12/10 Cals Alternate Machines

15 Wall Balls 

8 TTB


ADD 2 REPS EACH RD FOR TTB  


 
 
 

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