![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 25th of May.
- 2 hours ago
- 1 min read
Strength : Back Squat ( Week 12 ) Test
5,4,3,2,1,1 @70%,75%.80%,90%,95-100%,100+
Every 2:30
Conditioning : Partner Up
4 rds for Time
20 Double DB Reverse Lunge
12 Synchro DB Snatch
4 Wallwalks
Row 24/20 Cals
Run 400m together
Time Cap 20 mins
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