![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
EXPRESS CLASS
- May 27
- 1 min read
16 min EMOM
Double dumbbell bench press 8-10reps
Chin ups/ring rows. 5-8/8-12 reps
Sandbag lunges 14reps
8-10cals assault bike
12 MIN AMRAP
12/10 CALS ALT MACHINES
15 WALLBALLS
8 TTB/V UPS
*ADD 2 REPS TO TTB EACH RD COMPLETE
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