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EXPRESS CLASS

  • 3 days ago
  • 1 min read

16 min EMOM

Double dumbbell bench press 8-10reps

Chin ups/ring rows. 5-8/8-12 reps

Sandbag lunges 14reps

8-10cals assault bike


12 MIN AMRAP


12/10 CALS ALT MACHINES

15 WALLBALLS

8 TTB/V UPS


*ADD 2 REPS TO TTB EACH RD COMPLETE

 
 
 

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