Friday the 22nd of May.

Strength : Every 5 mins for 25 mins

5 Deadlift @60%

3 Bench Press @70-80%

5-10 Strict wide grip pull ups

5-10 Seated Double DB Press

12 KB Gorilla Rows

Conditioning : 10 Rounds 40 sec on 20 off

5 rds of machine A

5 rds of machine B

+pick any 2 ( Max Effort)