![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 26th of May.
- May 25
- 1 min read
Strength : Pressing ( Every 3:00 )
5 x 3 Push Press
Superset with 5-8 Barbell Bent over rows.
Conditioning : EMOTM X 15 mins
1st Ski 10/8 Cals
2nd 12 Box Jump overs
3rd 1 Rd of Macho Man
top of page
bottom of page
Comments