7:30

3 Rounds

Rest 90seconds between rds

5 x Push Press

10 x Ring Rows

10 x plate to over head

Skill

Pull up progression

Wod

Partner WOD

Hyrox Style

*Part A

8Mins time cap

300m run

150m ski

300m run

150m Row

300m run

2 x length’s Farmers Carry

- [ ] 2 minutes rest

*Part B

8 mins time cap

300m bike

2 lengths Burpee Broad Jumps

300mbike

2 lengths walking Lunge 10kBag

300m bike

20 Wall balls