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11:00
1 day ago
1 min read
Mamas in Motion- Monday- 09/11/26
· Glute bridge- 18x2 & 16x2
· Single leg RDL 8x4 (each side)
· Around the worlds10 each side x 3
12 EMOM (every minute on the minute, 40 on, 20 off)
•AMRAP calories
•12 push press
•40-sec wall sit
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