![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
monday the 9th of November.
11 minutes ago
1 min read
Strength : Back Squat
5,5,5,5,5 @60-70%
After sets 1,3,5 superset with 10 Double DB reverse lunges
Every 3:00
Conditioning : 3:00 on 3:00 off x 4
12/10 Cals Bike erg or Row
10 STOH
10 TTB
10/8 Cals Bike Erg
10 Front Squats
10 TTB
Max Burpee over bar.
Comments