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Tuesday the 10th of November.
16 hours ago
1 min read
Strength : Bench Press
4,4,4,4,4
Superset with 8-10 Bent over rows supine grip
Every 3:00
Conditioning : EMOTM X 16 mins
1st 12 Cals Runner
2nd 1-4 Wallwalks
3rd 14 DB snacth
4th 8 -12 Box jump overs
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